Participants and Rules

The current participants include Dave Chang, Chris Ying, Noel, Kelly Mino, Van Lathan, and Victoria. They have committed to following the no sugar and carb rules for the duration of the challenge. The rules state that no added sugar is allowed, as well as any foods that can be directly converted to sugar, such as carbs. This excludes most fruits, alcohol, and marinated foods. However, some fruits, like tart berries, may be consumed in moderation. Grains such as quinoa, bulgur wheat, farro, and pearl barley are allowed. The challenge relies on an honor system, but filming or preparation for filming situations may constitute exceptions, with participants still practicing moderation in those scenarios.