84: You probably know Bethany Ugarte from her massively successful instagram @Lilsipper which is filled with the most creative recipes. You may not know that she was once on her death bed - and it all stemmed from the gut issues she was experiencing. She tells her health journey, the protocols she did to heal, shares common gut irritants that might be hiding in your food, and so much more!

Check Out Bethany:

https://www.lilsipper.com/
https://www.instagram.com/lilsipper/
https://www.ifm.org/find-a-practitioner/
Digest This Cookbook https://amzn.to/3LfM5BI

Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com

Further Listening:

A Chat With The Gut Health Guru | Bethany Ugarte