You Are Heroic with Brian Johnson
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
May 26, 2024
Dr. Nate Zinsser and Sun Tzu dive into defining confidence, the role of certainty in performance, and strategies to overcome self-doubt in this engaging discussion.
03:37
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Quick takeaways
- Confidence is having complete faith in one's ability for automatic and instinctive performance.
- Switching off doubts and cultivating trust are vital for peak performance and dominating in life.
Deep dives
Defining Confidence and Building a Heroic Self-Image
In The Confident Mind by Dr. Nate Zinser, the science behind forging a heroic self-image is explored through self-talk and affirmations to build a psychological bank of memories and experiences. Dr. Z emphasizes the importance of a sense of certainty about one's ability, allowing individuals to bypass conscious thought and execute unconsciously. Confidence, as defined by Dr. Z, is having complete faith in one's ability, enabling automatic and instinctive performance. The book focuses on silencing the voice of doubt to achieve peak performance and cultivating trust and certainty to dominate.
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