Love, Happiness and Success with Dr. Lisa Marie Bobby #101 - How to Get Over a Breakup: Your Questions, Answered
The only thing worse than going through a breakup or a divorce, in my opinion, is the mental and emotional fallout that comes after. Most people dealing with a split are consumed by unanswerable questions, replaying events in their minds, and trying to make sense of what happened. They also often worry about how they'll ever get over it... and when they'll stop feeling so terrible.
Since I do so much work around breakup recovery I often have people get in touch with me with questions, and for help in dealing with a bad breakup. But I recently had a listener of my Love, Happiness and Success Podcast get in touch with me in the most unique way. She had read my book, "Exaholics: Breaking Your Addiction to An Ex Love" but had some additional questions about how to get over some of the most common (and frankly, hardest) aspects of breakup recovery. But instead of just emailing she recorded her questions into the sweetest video, and shared it with me.
As I watched her ask her heartfelt questions it I thought of all the other people who were probably going through the exact same things. I got back in touch with her to see if it was okay to use her recording in an upcoming episode of the podcast so that my listeners (and YOU) could also benefit from hearing the answers. She was kind enough to let me share them, and today's podcast is the result.
So if you're also going through a breakup and also wondering...
- How do I let go of the guilt and regrets I have about this relationship?
- How do I repair my self esteem after being rejected?
- How do I deal with seeing my Ex's friends out?
- How do I cope with being "blindsided" by a break up?
- Will I ever feel hopeful and excited about finding a new love?
... you'll definitely want to tune into this episode of the Love, Happiness & Success Podcast.
I hope our conversation helps you find your way towards growth and recovery too.
xoxo, Dr. Lisa Marie Bobby