Daily Meditation Podcast

Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress

Oct 1, 2025
Discover the transformative power of breath as a tool for releasing physical tension and stress. A special guest, Dr. Kourosh Maddahi, shares insights on the crucial link between oral health and overall well-being. Learn about transference meditation to channel your inner strengths into healing vulnerable areas. Explore how to set up your practice for optimal focus and relaxation. Experience rhythmic breathing techniques that help expel toxins and enhance vitality while nurturing your mental clarity and emotional resilience.
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INSIGHT

Oral Microbiome Impacts Whole-Body Health

  • Dr. Kourosh Maddahi links oral microbiome health to whole-body wellbeing and reducing toxic overload.
  • He recommends small daily changes so the detox process feels manageable and sustainable.
ANECDOTE

Breathwork Helped A Woman With Back Pain

  • Mary Meckley describes sharing a breathing technique with Marjorie from New York who suffered chronic back pain that disrupted sleep and movement.
  • The story illustrates how breathwork can provide practical relief for persistent physical ailments.
INSIGHT

Use Inner Strength To Nourish Vulnerabilities

  • Transference meditation uses an existing area of bodily strength to channel vitality into vulnerable spots.
  • This approach reframes healing as redistributing inner resources rather than adding external fixes.
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