In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!  

Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness. 

Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment.

We also talk about:

• Attunement with our bodies
• The experience of the five senses
• Pleasure as a birthright
• Balancing the masculine and feminine
• Sensory overwhelm
• Numbing our stress
• The ego withholding happiness
• The womb space
• Birth control
• Learning to receive

Resources: 

• Instagram: @itskrista
• The Life Edit program  
• True Essence Retreat

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Almost 30 is edited by Skyler Brigmann.

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