#262: My Current Diet, Training and Lifestyle Optimization Plan

It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self. 

 

Questions Covered in Today's Episode:

 

• As a trainer how do you organize a fitness assessment for new clients?
• What's my take on plant based diets? 
• What's my favorite exercise for training shoulders?
• How do you add add carbs to your diet without becoming a dough bag? 
• Who's on my old school WWF Mount Rushmore?
• My thoughts on "smart scales?" What's the best one?
• What are my favorite row variations?
• What is the value of instability training and how do you add it to your workout?
• Best approach to manage joint pain through supplements and diet? 
• How has boxing changed my thoughts on training, if at all?
• Ways to avoid binge eating junk food. 
• What does a full day of eating and my current diet look like? 
• What's my go-to, end-all, be-all workout? 
• How do you fix and raise your low body temperature? What to do and what to avoid. 
• How to deload and start a new program properly. 
• Full body workouts or splits? 
• Bloated, gassy, and can't lose weight. What to do?
• How do you balance out pushing and pulling? And why this is critically important. 
• If I could only do one exercise forever what would it be?

 

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