You should probably stop doing the same things if something isn’t working
Not dieting forever – caloric deficits aren’t the sole answer
Health status impacts results
Training
Muscle
Carbs
The things that go into eating less and moving more theres a lot more
“toned” isn’t about a deficit
You don’t have to eat such little calories to see results
It’s a scary time when you have to unlearn everything you learned and redoing it all
Living with a rooster
Friends
Who are they
Well first of all – how do you know how do you know that its true – (high reps low weight)
Don’t wait for the moment when undo the damage – be proactive
Be proactive, NOT reactive - let’s avoid the damage
You don't know what actions you are taking today are going
@transformxruby
@kenny.lipton
@sarahsl.fit
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff