EPISODE 28
What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integration has transformed our relationship.
In Part 2 of this conversation we continue to talk about how practicing healthy boundaries transformed our relationship, how we have learned to respond when our insecurities are triggered and how becoming more skilled at repairing ruptures in our relationship has made us less afraid of conflict.
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CHAPTER MARKERS
(00:06:42) - Dealing with Triggers
(00:13:32) - “I Need To” vs. “I Want To”
(00:14:20) - Explicit Communication
(00:18:37) - Repairing
(00:25:03) - Final Note
(00:31:02) - Announcements
(00:31:59) - PRAXIS: Listen. Ponder. Act
Available here.
TRANSCRIPT
Available here.
REFLECTION PROMPT
Listen.
- As you listened to the conversation between Henry and myself, what struck you?
- Hold that in your heart, or journal it. You may want to return to it later.
Ponder.
- Why do you think that those were the points that struck you?
Act.
- What might be one thing that you can commit to in your interior journey for the sake of your loved one?
- Try and come up with a concrete step that you could take.
For full details of this reflection prompt, please see transcript.
ADDITIONAL RESOURCES
Other episodes that would help you understand and apply the lessons in this episode:
- Ep 4 & 5 Living from the Inside Out
- Ep 14 Where Do You End and I Begin?
- Ep 23 Safe Spaces for Growth: Trust, Truth and Compassion
- Ep 27 You Don't Complete Me Part 1/2 (with Henry Hoo)
PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers
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