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It's Complicated
Vybarr Cregan-Reid on Smartphones and Our Bodies
Jul 30, 2019
Vybarr Cregan-Reid, Reader in English & Environmental Humanities in the School of English at the University of Kent, discusses the impact of smartphones on our bodies. Topics include back pain, physical labor, screens and sedentary lifestyles, and screen habits' impact on handwriting and hand strength.
32:49
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Quick takeaways
- Factors like weakened muscles, sedentary behavior, and stress contribute to back pain, not just technology.
- Incorporating light or moderate activity throughout the day is crucial for countering the negative effects of prolonged sitting.
Deep dives
The Impact of Modern Living on the Human Body
The podcast episode delves into the impact of modern living on the human body. The guest, Professor ViBar Craig and Reed, discusses how our bodies have been affected by changes in our environment and habits. He explains that back pain, for example, dates back much further than we think and is not solely caused by technology. Factors such as weakened muscles, increased sedentary behavior, and stress contribute to the prevalence of back pain. The episode also explores the impact of technology on our eyesight and hand strength, highlighting the need for good lighting and physical activity. Overall, it emphasizes the importance of introducing friction into our lives and the significance of maintaining a balanced and active lifestyle despite technological advances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode