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Vybarr Cregan-Reid on Smartphones and Our Bodies

It's Complicated

CHAPTER

The Impact of Screens and Sedentary Lifestyles

This chapter discusses the relationship between screens, eyesight, and being indoors, debunking the notion that screens alone are responsible for eyesight problems. It also delves into the negative effects of sedentary lifestyles, highlighting the decrease in physical activity and the importance of incorporating movement throughout the day.

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