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10min chapter
Vybarr Cregan-Reid on Smartphones and Our Bodies
It's Complicated
The Impact of Screens and Sedentary Lifestyles
This chapter discusses the relationship between screens, eyesight, and being indoors, debunking the notion that screens alone are responsible for eyesight problems. It also delves into the negative effects of sedentary lifestyles, highlighting the decrease in physical activity and the importance of incorporating movement throughout the day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode