Catch up with the most important stuff going on in swimming. Sign up to receive our weekly Monday morning newsletter, here.

Today we've got special guest, Olympic Champion Coach Fred Vergnoux!

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0:00 Intro 1:00 Fred's experience as the national head coach in Belgium 3:50 State of Belgium Swimming 6:05 Tour around pool and facility in Canary Island 9:15 British Champs 15:01 Adam Peaty training with Ben Titley? 16:15 Japan Open 20:30 David Popovici 24:00 Amelie Blocksidge 25:00 Ilya Shymanovich 26:15 Fred & Belarus 28:50 Eindhoven Qualification Meet 30:45 Predicting Times vs Winning the Race 33:00 Fred's unique drills 36:00 Closing comments

Warum machen Dich HiT & HIIT SESSIONS nicht schneller? (Crossfit | VO2max).