Jason Brown on the Big Rocks of Conditioning, Programming and Online Coaching

Combat veteran Jason Brown, began his journey in the world of physical preparation at an early age.

While his father encouraged his athletic training, his mother was a powerlifter herself and served as a great role model for Jason.

Today, Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science.

He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and well-conditioned while working with other coaches to create better training programs.

Jason joins me today to discuss his philosophies on conditioning, online coaching, and creating better programs. He explains why not understanding the basics of program design is a major problem coaches make.

He discusses why many trainers miss the foundational principles of program design and reveals what it takes to retain clients for life. Jason also describes what the cardiac output method is and offers advice for coaches who want to take their business online.

 

The best sign of a great coach is restraint. It’s not what you put into a program, but what you don’t. – Jason Brown

 

This week on the Physical Preparation Podcast:

• What got Jason in the world of physical preparation and strength and conditioning
• How he teaches other coaches and serves his clients through Jason Brown Coaching
• The value of niching down your market
• Using a concurrent form of training and Jason’s philosophy on coaching
• Why people are missing the basic principles of program design
• The biggest mistakes people make when writing training programs
• Methods for blending strength and conditioning in workouts
• Why coaches need to integrate the cardiac output method into their programs
• The benefits of low-intensity recovery work for stressed people
• The difference between online and in-person coaching
• Jason’s advice for coaches who want to take their coaching work online
• How learning business and marketing helps coaches make a bigger impact in the industry
• Why men over 35 should focus on diet and nutrition

 

Connect with Jason:

• Jason Brown Coaching
• Podcast: The Strong AF x Well-Conditioned Show
• Jason Brown Coaching on Instagram
• Jason Brown Coaching on Facebook
• Jason Brown Coaching on Twitter
• Jason Brown Coaching on YouTube
• Jason Brown on LinkedIn
• Jason Brown on T-Nation

 

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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