Do you have a habit that you’ve totally convinced yourself is okay, but you know deep down inside if you made this one little tweak, you could be operating at such a higher level? For me, I knew that I needed to cut back on how many days a week I was drinking alcohol. In order to kick the habit of having a drink in the evening, I’ve started to get creative with mocktails and implement other rituals that help me wind down. I share examples of where this concept might be showing up in your life and offer up solutions that will support you as you step into the version of yourself that you dream of being.

IN THIS EPISODE, WE TALK ABOUT:

Working through the mixed emotions that come with leveling up
Recognizing what routines or habits are keeping you stuck
The easiest way to wean yourself off of people who are reinforcing habits that are making you not like yourself
How I’m coaching myself through breaking habits that don’t serve me in this stage of my life

RESOURCES

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