ADHD for Smart Ass Women with Tracy Otsuka

EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Dec 9, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Emotion in ADHD
02:55 • 3min
3
The Personality Defects of a Real Estate Broker
05:28 • 2min
4
The Importance of Emotion in ADHD
07:49 • 2min
5
The Importance of Emotion in ADHD
10:10 • 3min
6
How to Deal With RSD
12:55 • 2min
7
The Importance of Emotional Support for Women With ADHD
15:15 • 3min
8
The Role of Dopamine in Addiction
17:49 • 3min
9
The Importance of Emotions in ADHD
21:04 • 2min
10
How the Apple Watch Saved My ADHD Brain
23:03 • 3min
11
How to Prepare for a Meeting With Your ADHD Doctor
26:33 • 2min
12
How to Prepare for a Meeting With Your Doctor
28:45 • 3min
13
The Effects of Ruminating on the Brain
31:15 • 2min
14
The Beauty of Meditation
33:06 • 2min
15
The Importance of Mindfulness
35:35 • 3min
16
Cannabis and the ADHD Brain
38:22 • 2min
17
The Importance of Mindset Change in ADHD
40:40 • 2min
18
Why ADHD Coaching Works for the ADHD Brain
42:55 • 2min
19
The Importance of Therapy and Coaching for Women With ADHD
44:57 • 5min
20
How to Be a Good ADHD Coach
50:14 • 2min
21
The Benefits of ADHD Coaching
52:17 • 2min
22
What Does ADHD Look Like in Women?
54:43 • 5min
23
80 HD Means You're Never Too Old
01:00:11 • 2min
24
The Importance of Age in Starting a Business
01:01:57 • 2min
25
The Importance of Environment in Retirement
01:04:20 • 2min
26
The Importance of Reading Your Messages
01:06:45 • 2min
27
The Imposter Complex
01:09:00 • 3min
28
How to Be a Last 5% Finisher
01:11:49 • 2min
29
ADHD for Smart Ass Women
01:13:30 • 4min