Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
___
Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: https://adhdforsmartwomen.com/
Episode 19: ADHD and Rejection Sensitivity
Episode 25: ADHD and Addiction
Episode 29: Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings.
Episode 30: My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain
Episode 34: ADHD and Repetitive Body Focused Behavior (RBFB)
Episode 40: How to Prepare for a Meeting with Your ADHD Doctor
Episode 49: What you can do about it
Episode 50: ADHD Life Coach, former therapist and former USC adjunct professor Diann Wingert about meditation is also a must listen.
Episode 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Episode 62: Cannabis and ADHD
Episode 63: Choose to be the Hero, not the Victim in Your ADHD Life
Episode 75: Why ADHD Coaching Works
Episode 78: What Does ADHD Look Like in Women? The Update. (Ep. 2)
Episode 87: ADHD Means That You're Never Too Old
_____________
Resources:
Send a Message: Your Name | Email | Message
Instead of Struggling to figure out what to do next?
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2
Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok
Visit our website: https://tracyotsuka.com
