Quarantine Ep 1: 10 Self Care Tips for Mental and Emotional Health (Part 1)

While we’re all on Corona Quarantine right now, and since our world has come to a halt for a period of time, I wanted to adjust the Love and Relationships Podcast this week.

Instead of the usual hotline style show, I’m going to be focusing on advice and encouragement to help you navigate this season in the best way possible. This week on the podcast, I released an article called 10 Quarantine Self Care Tips for Mental and Emotional Health, and today on the podcast I’m reviewing and expanding on the first 5 points as well as how they’ve played out in my personal life this week.

So tune in to Quarantine Episode #1 of the Love + Relationships Podcast and subscribe to the show by clicking on the buton below!

SUBSCRIBE AND LISTEN ON iTUNES BY CLICKING HERE

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Love + Relationships Podcast Notes:

Do you want to commit to Praying For Your Love Life? If so, you’re going to love 21 Days to Pray For Your Love Life Devotional and Prayer Journal. It’s a 21 Day Course walking you through 21 days of SPECIFIC and MEANINGFUL prayers for love. Join thousands of other singles who have gone through this course and are committed to praying for love! Use code LOVE for 20% off any program. 

Is your relationship Healthy? Find out! ORDER DEBRA’S NEW BOOK: Love In Every Season!

For other great episodes of the Love + Relationships Podcast check out:

• Spring: Is Your Relationship Growing?
• Summer Is When Things Get Hot: On Intimacy
• Colors of Fall: Questions To Ask Your Partner NOT Assume
• Winter: The frost of Apathy and How To Deal With It

FREE QUIZ: IS YOUR RELATIONSHIP HEALTHY

MORE BOOKS BY DEBRA

Get busy learning what you need to know about healthy singleness, dating, and marriage. Check out Love In Every Season: The Four Stages of Every Healthy Relationship, Choosing Marriage: Why It Has To Start With We > Me or True Love Dates: Your Indispensable Guide to Finding the Love of Your Life.

And Check out Debra’s Love + Relationships Podcast on iTunes or wherever you get your podcasts!

DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today!

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