Living Well (or Trying To) with Janet Episode 50: 3-Day Solo Wellness Retreat - What I Did, Loved & Would Do Differently
Jul 18, 2025
Discover the importance of taking a wellness break and how it can improve your health and creativity. Hear about a refreshing solo retreat filled with sound baths, deep tissue massages, and delicious dining experiences. Janet shares her insights on mindfulness and self-care, while reflecting on the small mishaps of life, like forgotten laundry. Get practical tips for planning your own mini-retreat and learn the value of a digital detox. Plus, tune in for engaging Q&A sessions about dating advice and meditation!
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Messy Laundry Habit And New Acupuncturist
- Janet recounts a recurring messy moment: leaving damp laundry in the dryer since college.
- Her mindful moment was finding an insurance-covered acupuncturist trained in Beijing, which she enjoyed.
Vacations Are Physiological Medicine
- Taking vacations reduces cortisol, lowers heart disease risk, and improves sleep and mood.
- Time off also refuels creativity, sharpens focus, and provides perspective for long-term goals.
Rest Produces Measurable Cognitive Benefits
- Rest isn't just downtime; it measurably improves cardiovascular health and cognitive performance.
- Short vacations yield perspective, novel stimulation, and better long-term decision-making.
