A Restful World (bonus)

Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil energy with the whole world, offering peace and comfort to all. 😴 

Sound design: birdsong, gentle stream 🐦🏞

Narrator: Thomas Jones 🇬🇧

 

Do you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby? Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.com/getsleepy. You can even use the Deep Sleep Sounds app to play your own unique soundscape in tandem with a Get Sleepy episode. Here's how: (1) Download the Deep Sleep Sounds App on Apple or Android; (2) Open the app, go to the Controls tab, and turn Background Audio on; (3) In the Sounds tab, add sounds to your Mix by tapping the plus (+) icon next to that sound; (4) Adjust the volume of your sounds in the Mix tab of the app; (5) Press play on your favorite Get Sleepy episode in whatever podcast player you prefer, and enjoy a good night's rest.

Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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FAQs

Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs

About Get Sleepy

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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Thank you so much for listening!

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Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴

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