Longevity and Mindset: Kimberly Verbeke on Healing, Energy, and Purpose

In this episode, Elena Apalkova and Kimberly Verbeke explore longevity through a naturopathic lens. Kimberly emphasizes addressing root causes over symptoms, discussing stress management, foundational health, and the mindset's role in prioritizing health. They delve into human energy potential, the three planes of existence, and how purpose influences longevity. The conversation touches on attitude's impact on cancer survival, conscious vs. subconscious health perceptions, peptide bioregulators, self-healing, exercise, and the effects of inactivity. They conclude with insights on emotional challenges, positivity, and the body's healing capabilities. (0:00) Introduction of guest Kimberly Verbeke and today's topic on longevity (0:32) Kimberly Verbeke's naturopathic background and approach (1:51) Root causes vs. symptom-based medicine (3:25) Stress management and foundational health (5:02) Mindset's role in health prioritization (6:22) Visualization of human energy potential (8:01) The three planes of human existence (9:43) Purpose and its impact on longevity (11:13) Mindset in health and healing (13:16) Attitude's influence on cancer survival (15:22) Conscious vs. subconscious health perception (19:06) Peptide bioregulators and their health benefits (26:36) Self-healing mechanisms and proper care (28:01) Regular movement and exercise benefits (32:42) Consequences of inactivity (35:35) Mindset's impact on aging and longevity (37:22) Emotional challenges and energy maintenance (39:44) Controlling focus and thoughts for health (41:03) The importance of purpose in life (44:09) Longevity through the power of the mind (45:41) Universal laws and positivity (46:18) Closing thoughts on the body's healing capabilities