This episode is brought to you by InsideTracker and WHOOP.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly’s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission.

In this episode, Dhru and Dr. Molly dive into:

-The things that take our energy away (1:43)

-How stress impacts women differently than men (3:43)

-Safely toggling hormetic stressors for biohacking (9:25)

-The underrated benefits of walking (19:30)

-An example of something Dr. Molly changed her mind about in the health space (34:12)

-Biohacking tools that made a difference in Dr. Molly’s life (42:15)

-What Dhru and Molly learned from wearing continuous glucose monitors (48:11)

-Why social connection is key to longevity and happiness (52:09)

-How you can use biohacking to get your sexual spark back (1:03:53)

Also mentioned in this episode:

-Dr. Molly’s book, The Spark Factor, here.

-Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here.

For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.

WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.

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#19: Wie die Hände unser Gehirn stärken