In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them. 

Takeaways:

- Discover the key differences and overlaps between coaching and therapy.

- Learn why intimacy and realness are essential in coaching relationships.

- Explore the importance of trauma sensitivity and knowing your coaching boundaries.

- Understand how investing in coaching leads to better client outcomes.

- Gain insights on creating a structured coaching practice that supports growth.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

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CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH JESSICA:

YouTube: https://youtube.com/@staywithyourself?si=A8f9agg6z_27W47G

Insight Timer: https://insig.ht/meXtiiFXvQb?utm_source=copy_link&utm_medium=content

Instagram: https://www.instagram.com/_jessica.amos_/

Website: staywithyourself.com

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots