Inside Bipolar

Is Happiness Possible with Bipolar?

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Jan 23, 2023
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INSIGHT

Redefine Happiness As Stability

  • Happiness is often framed as a destination, but the real goal is stability and contentment.
  • Dr. Nicole says build a foundation where emotions feel temporary and manageable.
INSIGHT

Constant Joy Can Signal Risk

  • Nobody is happy all the time and persistent happiness can signal mania for people with bipolar disorder.
  • Dr. Nicole warns that constant happiness could indicate a problem, not a virtue.
ADVICE

Use Selective 'Fake It' Wisely

  • Avoid faking happiness to meet social expectations and instead choose when it's okay to 'put on a face' for events.
  • Use judgment to protect others' moments but address genuine sadness rather than pretending.
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