One of the most important parts of your child's day - sleep!

Topics discussed in this episode:

University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers

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#450 Content Warning - Justin Tells Another Dad Joke