Insight Hour with Joseph Goldstein Ep. 183 – The Why and How of Practice
17 snips
Oct 12, 2023 Joseph Goldstein demystifies meditation and explores the why and how of practice. He highlights the importance of settling the mind, recognizing the relationship between body and mind, and accepting our thoughts. The podcast also discusses the challenge of staying present, embracing strong emotions, and the practice of mindfulness. The importance of practicing for the benefit of all is emphasized.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
The Challenge of Coming Back to the Present Moment
04:16 • 27min
Awareness and Self-Acceptance
31:38 • 16min
Learning to Open Up and Feel Strong Emotions
47:58 • 3min
Exploring the Nature of Consciousness and Coming Back to Awareness
50:55 • 3min
The Importance of Practicing for the Benefit of All
54:20 • 4min