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Insight Hour with Joseph Goldstein
Ep. 183 – The Why and How of Practice
Oct 12, 2023
Joseph Goldstein demystifies meditation and explores the why and how of practice. He highlights the importance of settling the mind, recognizing the relationship between body and mind, and accepting our thoughts. The podcast also discusses the challenge of staying present, embracing strong emotions, and the practice of mindfulness. The importance of practicing for the benefit of all is emphasized.
58:50
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Quick takeaways
- Meditation is about being aware and mindful, not about seeking pleasant experiences.
- Through meditation, we can develop wisdom and understanding to navigate life's pleasant and unpleasant sensations effectively.
Deep dives
Importance of Mindfulness and Self-Discovery
Meditation is not about whether it's pleasant or unpleasant, but about how aware and mindful we are. The practice of meditation allows us to embark on a spiritual journey of self-discovery. We start with different motivations, such as reducing stress, gaining a deeper understanding of the mind and suffering, or seeking enlightenment. Regardless of our initial motivation, we all begin by calming the mind and collecting our attention. This practice involves repeatedly coming back to a chosen object of awareness, like the breath or a sound. Although simple in theory, it is not always easy due to the strong presence of distractions and thoughts. However, by practicing mindfulness, we can develop the ability to recognize and observe the stories, content, and patterns of our mind. This awareness helps us gain clarity, stillness, and a sense of humor about ourselves. Ultimately, it empowers us to make wise choices and transform our relationship with thoughts, emotions, and consciousness itself.
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