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27min chapter
Ep. 183 – The Why and How of Practice
Insight Hour with Joseph Goldstein
The Challenge of Coming Back to the Present Moment
They discuss the practice of coming back to the present moment and how it can be challenging due to the constant wandering of the mind. They explore how our minds are often filled with thoughts, judgments, images, and emotions, causing us to lose awareness of the present moment. This chapter emphasizes the importance of recognizing and understanding this tendency of the mind as a crucial insight in practicing mindfulness.
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