Ep 383 - Breaking the Grind: Embracing Relaxation as a Priority with Cal Cates

We all experience the idea that relaxation must be earned. But what if we didn’t need to have a reason to relax or be kind to ourselves? In this episode of The ABMP Podcast, Kristin and Darren speak with Cal Cates about how rest and relaxation are necessities, not luxuries, and how forgoing rest to keep the “grind culture” train moving creates a disservice to our clients, ourselves, and the profession as a whole.

Cal is an educator, writer, and speaker on topics ranging from massage therapy in a hospital setting to end-of-life care and massage therapy policy and regulation. Cal is the executive director and founder of Healwell, a nonprofit organization that works with children in hospitals and clinical facilities.

Cal also trains massage therapists about sustainable caregiving and partners with hospitals to conduct research about the effects of massage on people living with illness. For more information, visit healwell.org.

Cal is the host of the podcast Interdisciplinary, found everywhere podcasts are available, and a columnist for Massage & Bodywork magazine.

Resources:

“Rest and Relaxation are Necessities, Not Luxuries,” Massage and Bodywork magazine, September/October 2023, page 79, https://www.massageandbodyworkdigital.com/i/1505456-september-october-2023/80?

Hosts:

Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.

Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.

Sponsors:

Anatomy Trains: www.anatomytrains.com 

Touch America: www.touchamerica.com

Zibby Media: www.zibbymedia.com

Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.    

Website: anatomytrains.com    

Email: info@anatomytrains.com          

Facebook: facebook.com/AnatomyTrains 

Instagram: www.instagram.com/anatomytrainsofficial

YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  

Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don’t have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you’re in the right place.

Learn more at zibbymedia.com

Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en

Listen to the podcast @momsdonthavetimetoreadbooks

Read the magazine @zibbymag

TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs.

Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*.

Reach out today and feel the TouchAmerica difference!