High Performance Health Face Yoga For Glowing Skin & Less Stress with Danielle Collins
Danielle Collins, world leading Face Yoga Expert, founder of The Danielle Collins Face Yoga Method, bestselling author and renowned authority in Yoga and Wellbeing talks with Angela about her philosophy that everyone should have a toolbox of simple effective techniques that they can use every day to feel and look their best
With a passion for helping people to glow from the inside out her facial technique is a fusion between traditional eastern techniques and western practice and in this episode, she shares practical tips and great advice on how to effectively start building the face yoga practice that will make you feel better inside and out
KEY TAKEAWAYS
- You can do the facial massage yourself, it helps with circulation, bringing nutrients to the surface and helping with drainage of the lymphatic system
- We hold more tension in our faces than we realise and using acupuncture techniques can release tightness
- It’s a daily commitment of at least one to two minutes daily integrated into your daily routine
- Deep breathing is the most important wellbeing technique you can do, when you are breathing deeply it’s almost impossible to be in flight or fight mode
- Releasing areas of the face will also release areas of the body
- Complete a face scan, thinking carefully on each area of the face to let go of tension
- 80% of what goes on is in the subconscious mind and using affirmations works with your subconscious
- Take small steps and begin with breath work leading to affirmations
- Wellness and well-being is having a toolbox of techniques that you can use when you need them
- Crystals like jade, rose and clear quartz can be added to your routines and Gua Sha tools really help to sculpt and lift the face
- As a minimum, you should be cleansing once a day. A moisturising serum gets into the middle layer of the skin
- Relaxation of the face is hugely important and having mind and muscle connection is very powerful
BEST MOMENTS
‘I knew when I was healing I knew that there must be other people out there who needed this type of wellness’
‘I love giving people the tools to be able to do the treatments themselves’
‘When we look at ourselves holistically and understand our emotions we can look and feel good’
VALUABLE RESOURCES
High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/
Free Fasting Guide - https://angelafosterperformance.com/fasting/
Free Health Check & Personalised Report - https://www.yourtotalhealthcheck.com/
Join Angela’s Female Biohacker Community - https://www.facebook.com/groups/femalebiohacker
Danielle Collins' Face Yoga - Danielle Collins
The Face Yoga Journal Danielle Collins
ABOUT THE GUEST
Danielle Collins, the World leading Face Yoga Expert, 2 x bestselling author and a renowned authority in Yoga and Wellbeing, believes in a holistic and natural approach to health, fitness and beauty and her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves.
Danielle has 17 years of experience teaching worldwide and is a regular on TV and in the press. She is the founder of The Danielle Collins Face Yoga Method and there are 1000's of teachers of her Method internationally. She has a passion for helping people glow from the inside out and shares this with millions of people around the globe who use her techniques online and in person.
You can follow Danielle on Instagram @faceyogaexpert and Facebook, The Face Yoga Expert and find out more at faceyogaexpert.com.
CONTACT DETAILS
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group