The Freetrail Podcast with Dylan Bowman

Jeff Mogavero | UTMB Pre-Race Interview

9 snips
Aug 26, 2025
Guest
Jeff Mogavero
In this conversation, Jeff Mogavero, a versatile athlete who recently wowed everyone with a 4th place at the Western States, shares his unique journey through trail running, skiing, river surfing, and hunting. He discusses his preparations for the upcoming UTMB, reflecting on key lessons from his prior races, including hydration strategies and the importance of mental resilience. Jeff's excitement and insight into balancing various athletic passions make this an engaging listen for trail running enthusiasts!
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INSIGHT

Hydration Was The Hidden Limiter

  • Jeff discovered he's an extremely salty sweater and needed to quadruple his sodium intake.
  • That revelation explained years of poor performance at races longer than 50K.
ADVICE

Increase Sodium During Long Races

  • After learning he's very salty, Jeff ramped sodium intake in training and races.
  • Practice increased salt consumption before big events to avoid hyponatremia and performance collapse.
ANECDOTE

Western States Was A Breakthrough Day

  • Jeff described Western States as a blast and a fun change-of-pace from mountain races.
  • He enjoyed the community and family support and called it one of his favorite race days.
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