Shed and Shine Episode 8: Gino's Riff - The True Self Exercise
May 1, 2024
Dive into transformative exercises designed to help entrepreneurs shed emotional layers and discover their true selves. One key practice encourages envisioning life without attachments to uncover core identity. Another exercise focuses on processing past wounds, facilitating emotional release and clarity. The discussion emphasizes the importance of unconditional self-love and inner peace, guiding listeners on a journey to personal freedom and greater awareness. Get ready to shine brighter by removing what holds you back!
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True Self Exercise
- Visualize your life without any attachments to discover your core self.
- Reflect on your feelings during this visualization to understand your true self.
Varied Reactions
- Reactions to the True Self Exercise vary; some feel peace, others pain.
- This exercise reveals whether your identity is healthily independent or entangled.
Woman's Experience
- A woman felt peace after removing everything, then pain upon bringing it back.
- This suggests that others in her life might have an unhealthy hold on her.