The Nutrition Science Podcast Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Aug 13, 2025
Discover clever tips to boost your fiber intake and learn its essential role in digestion. Uncover why protein powders may lead to gastrointestinal issues and how to sidestep them. Dive into the world of MCT oil and evaluate its benefits as a nutritional supplement. This engaging session provides practical advice on incorporating healthier foods while addressing common dietary concerns.
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Add Ground Seeds Gradually
- Add ground flax or chia to yogurt, oatmeal, smoothies, or baked goods to boost fiber easily.
- Start small and increase gradually over 1–2 weeks to let gut microbes adapt and avoid bloating.
Fiber Acts Inside The Gut
- Fiber works inside the gut and is not absorbed, so its benefits arise from interacting with intestinal contents and microbes.
- That non-absorbable nature explains effects on bile, cholesterol, stool bulk, and blood sugar.
Use Beans And Lentil Pastas
- Regularly include beans, lentils, or lentil/chickpea pastas to add 8–13 grams of fiber per serving.
- Pair those with cooked vegetables to get 15–20 grams of fiber in a single meal without excessive volume.