
The Thinking Youth Make Muslims Productive Again | Dr. Daanish Mahmood Pt 1
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Jan 8, 2026 Dr. Daanish Mahmood, a medical doctor and public speaker, shares insights on productivity and mental health. He tackles procrastination, revealing it's often linked to fear, and suggests breaking tasks into tiny, manageable steps. Daanish emphasizes creating an inviting workspace and the importance of daily planning. He discusses the role of faith in discipline, especially through rituals like Fajr, and highlights how community ties support mental well-being. Transformative habits, addiction recovery, and the intersection of mental health and faith round out this practical discussion.
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Make Distractions Hard To Reach
- Add friction to break phone and social media addiction by physically separating the device and using blocking apps.
- Lock distracting apps at night and through the morning so you complete focused work before access resumes.
Novelty Fuels The Scrolling Trap
- Novelty in endless feeds drives strong dopamine spikes and keeps people hooked.
- The anticipation spike (dopamine) before reward fuels checking behaviour more than the reward itself.
Schedule Work And Mini Steps
- Treat procrastination as fear and schedule specific work blocks the day before to reduce avoidance.
- Break big projects into tiny, frictionless steps so starting becomes automatic and momentum builds.


