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Timestamps:
- 00:01 Are Too Many Supplements Bad for Organs
- 03:46 How to Clear Caffeine From the Body
- 07:00 When Do I Think Longevity Escape Velocity Will Begin
- 11:05 Bon Charge Sponsorship
- 11:49 How to Improve Sleep
- 14:45 What Biomarker I Want to Improve
- 19:04 mTOR and Longevity
- 24:05 How to Increase HRV Besides Exercise
- 26:25 Do I Have Cheat Meals
- 27:46 Astaxanthin and Testosterone
- 29:02 Taking 35 Grams of Glycine Per Day
- 31:09 Thoughts on Pterostilbene for Longevity
- 32:25 Essential Supplements for Vegans
- 34:20 Cancer Prevention
- 35:42 How to Improve Skin Elasticity
- 36:43 Does Calorie Restriction Decrease Performance
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
Siim Land Podcast