In this podcast, the hosts discuss toxic and codependent relationships, including how to identify and avoid them. They also explore the dynamics of codependency and offer suggestions for breaking the cycle. Additionally, they delve into attachment styles and the importance of self-esteem for healthy relationships.
To break free from the repetitive cycle of online dating, create an interesting and unique dating profile.
Seek advice and guidance to identify toxic patterns within yourself and shift those behaviors to break free from toxic relationships.
Recognize signs of toxic relationships such as excessive rumination, manipulation, and loss of self-care to prioritize emotional well-being and break free from toxic patterns.
Deep dives
Recognizing and Avoiding Codependent Behavior in Online Dating
When engaging in online dating, it can feel like being stuck in a repetitive cycle of encountering the same profiles again and again. To break free from this monotonous pattern, it is important to create an interesting and unique dating profile. By doing so, the chances of getting more matches and avoiding the boredom of Groundhog Day on dating apps can drastically increase.
Navigating Toxic Relationships and Codependency
Toxic relationships and codependency are common experiences, and it is crucial to understand how to identify and avoid them. It is not uncommon for men to come out of toxic relationships and struggle with recovering from them or avoiding similar situations. Seeking advice and guidance on identifying toxic patterns within themselves and shifting those behaviors can be instrumental in breaking free from the cycle.
Understanding Borderline Personality Disorder and Toxic Relationships
The term borderline personality disorder is often used loosely, and it is important to exercise caution when labeling individuals. However, individuals with borderline personality traits can display a lack of consistent identity, intense fluctuations in emotions, and patterns of love and hate. Such behavior can lead to trauma bonding in relationships. It is essential to prioritize healthy and stable connections to avoid being caught in toxic cycles.
Signs of Toxic Relationships and Codependency
Toxic relationships and codependency can manifest through patterns such as excessive ruminating, altering one's habits, walking on eggshells, frequent fights, guilt, manipulation, controlling behaviors, disrespect, dishonesty, betrayal, and a loss of self-care. Recognizing these signs is crucial to break free from toxic patterns and prioritize one's emotional well-being.
Understanding Attachment Styles and Building Secure Relationships
Attachment styles play a significant role in relationships. Anxious attachment and avoidant attachment often attract each other, leading to challenges in building secure connections. It is crucial for individuals to work on their own attachment styles through therapy, self-reflection, and establishing healthy boundaries. Building secure relationships involves finding a partner who can provide reassurance, consistency, and emotional availability.
The phrase "toxic relationship" is all abuzz right now. And, it's for good reason. It seems like social media has shined a light on relationships like this and how to end them and recover from them. "Codependency" is also a hot topic because people seem to be getting more in touch with their attachment styles thanks to all the dating help available online. So, this week, we have Sherry Gaba, a holistic psychotherapist and Carla Romo, a relationship coach and author are here to talk about how to avoid these types of relationships as well as how to tell if you're the toxic or codependent one (eek, sorry!) and how to begin to change your behavior so you can form long lasting, healthy relationships.
This episode is sponsored by BetterHelp. Give online therapy a try at
betterhelp.com/ASKWOMEN and get on your way to being your best self.
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