Can't Be Contained EP 027: How to Experience Transformation on a Visceral Level with Jill Coleman
In this episode Jill Coleman and I talk about how we can find purpose outside of the obsession we have with our bodies. This is a huge conversation and a core desire for a lot of the women who come into HFH community. You know, it's something I had to figure on my own, understanding how to be in our bodies and how to just love myself without obsessing over myself. Jill and I also talk about creating a unique approach to life. We tend to over-consume information and jump to the thing, the next podcast, next plan, the next book and we really talk about experiencing transformation on a visceral level.
In this episode Jill shares:
- How to find balance in the chaos of managing your relationship with food.
- Why we're stuck in a state of urgency and scarcity.
- Shifting out of the belief that when we get to a certain weight, we will be happy.
- How we can transform our bodies from a place of acceptance.
What You'll Hear:
7:40- Overconsumption and implementing our truth
19:10- How we can find purpose outside of obsessing over our bodies.
22:20- How dieting drained Jill's intimacy, confidence and libido.
30:50- Reframing the way we look from a place of acceptance.
40:10- Unlearning the social conditioning we've been programmed to believe.
You can find more of Jill at:
http://www.facebook.com/jillfit
Join the Hungry for Happiness community for more! www.facebook.com/groups/hungryforhappinesscommunity