354: The Strategic Keys To Peak Sexual Performance with Mitch Hartwell

In this episode of the Better Sex Podcast, hosted by sex therapist Jessa Zimmerman, legendary adult film actor Mitch Hartwell shares his unique insights on male sexual performance. Drawing from his two-decade career in the adult film industry and his expertise in neurolinguistic programming, Mitch discusses the psychological and physical strategies men can utilize to improve their sexual experiences, focusing on control, mindset, and overcoming common issues like erectile dysfunction and premature ejaculation. Mitch emphasizes the importance of understanding one's own anatomy, being strategic in the bedroom, and building self-confidence through incremental success. Listen in for expert advice, practical tips, and an in-depth conversation about navigating and enhancing intimate relationships.

00:00 Introduction to Better Sex Podcast

00:50 Guest Introduction: Mitch Hartwell

01:56 Mitch's Journey and Expertise

05:27 Understanding Male Performance

11:06 The Three Levels of Sexual Satisfaction

20:58 Belief Systems and Performance

25:31 Recognizing and Utilizing Tools for Change

26:08 The Dangers of 'I Hope' Thinking

26:54 Strategies for Erectile Dysfunction

27:25 Understanding Sensations and Performance Pathways

30:54 Psychological vs. Physical Erections

38:39 Strategies for Premature Ejaculation

39:07 The Five Minute Marker

40:15 Position Strategies for Lasting Longer

43:19 Building Confidence and Avoiding the Doom Loop

44:18 Conclusion and How to Reach Out

Desire discrepancy resources are at: https://www.desirediscrepancy.com

Bio:

Erik Everhard (Mitch Hartwell) is a best-selling author, elite men’s coach, and former top-ranked adult film star who helps men get harder, last longer, and satisfy women faster — by increasing their “SQ” (sexual intelligence).

His methods combine tactical psychology, proven techniques, and strategic bedroom positioning — not theory. With over 5,000 real-world sexual encounters and a master-level certification in neuro-linguistic programming, Erik brings a rare, lived perspective that helps men eliminate limiting beliefs, master their performance, and lead with confidence in the bedroom.

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass