#315: How to Stop Overthinking & Live in the Moment with Yung Pueblo
Oct 2, 2023
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Diego Perez, also known as Yung Pueblo, shares techniques to transform and thrive in life. He discusses the power of small decisions, reclaiming power over our lives, distinguishing between intuition and trauma, and implementing mindfulness. Other topics include Vipassana meditation, intuition as a compass for life, and the benefits of meditation. Diegos insights inspire personal transformation and healthy relationships.
Cultivating small daily decisions empowers personal transformation and growth.
Embracing stillness and connecting with intuition enhances self-awareness and inner transformation.
Overcoming hierarchical thinking and embracing humility leads to a more fulfilling life and deeper self-awareness.
Deep dives
Workshop on Love and Money
Mark Groves announces a workshop on love and money in collaboration with financial empowerment coach Selena Gray. The workshop aims to debunk the notion that one has to choose between love and abundance and emphasizes that individuals can have both. Through interactive exercises and discussions, participants will explore how their limitations in one aspect of life may impact other areas. The workshop will focus on effective communication, setting healthy boundaries, and cultivating self-worth to enhance relationships and overall richness.
The Importance of Personal Transformation
Mark Groves and Diego Perez discuss personal transformation as a series of small wins. They emphasize the importance of cultivating qualities like awareness, equanimity, and selfless love through practices such as meditation. They highlight that personal transformation requires consistent effort and time, and that it allows individuals to become more resilient, courageous, and centered in a rapidly changing world. By developing the ability to observe thoughts, emotions, and sensations, individuals can gain new insights and create a different story for themselves.
The Benefits of Meditation and Silence
Diego Perez shares his experience with Vipassana meditation and its impact on his life. He discusses the importance of silence and being friends with silence in a world filled with constant distractions. Meditation has helped him develop awareness, creativity, and a set of values that guide his actions. He emphasizes that meditation is a practice that requires time and cultivation, and it allows individuals to cultivate present moment awareness and experience the depths of their own consciousness. He encourages individuals to find a practice that works for them and supports their personal growth.
Embracing Stillness and Intuition
The podcast episode discusses the importance of embracing stillness and connecting with one's intuition. The speaker emphasizes that in a world filled with distractions, it is crucial to spend time with oneself and not constantly seek external stimulation. By practicing meditation and other self-reflection techniques, individuals can differentiate between intuition and reactive impulses. The speaker also highlights the significance of aligning one's actions with personal values, rather than embracing societal expectations. Developing qualities such as honesty, non-harming, and abstaining from intoxicants can lead to personal growth and inner transformation.
Overcoming Hierarchy and Embracing Humility
Another key point discussed in the podcast is the need to overcome hierarchical thinking and embrace humility. The speaker challenges the idea of putting oneself or others on a pedestal, highlighting the importance of recognizing that everyone is on their own journey of learning and growth. The concept of integrity is also emphasized, emphasizing the value of living in alignment with one's own values and constantly being open to change and growth. The speaker shares their personal experience of learning and teaching, emphasizing the importance of embodying the wisdom one imparts and constantly questioning oneself. Breaking free from hierarchical thinking and embracing humility can lead to a deeper sense of self-awareness and a more fulfilling life.
Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion
Summary:
Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life.
Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today!
Discover:
Diego explains the power behind making small decisions every day
How we can reclaim power over our lives
How to distinguish between intuition and trauma
Ways to implement mindfulness for a successful life
00:00 Intro
01:03 The never-ending journey to self-growth
02:50 Embracing the unknown
06:02 Transforming disagreements into understanding
09:24 The Way Forward
13:15 Vipassana Meditation
21:20 For people bad at meditating
23:04 Intuition vs. reactivity
25:35 Intuition as your compass for life
27:20 The benefits of meditation
31:29 The challenges of being seen as a teacher
35:27 Complexities of hierarchy and fame
41:21 Dissolving hierarchy in relationships
44:41 Reclaiming your inner wisdom
49:18 The inspiration behind 'The Way Forward'
51:38 Integrity and embracing impermanence
54:56 Where can you start?
Links:
New Book: The Way Forward: https://yungpueblo.com/books-1
Website: www.yungpueblo.com
Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo
Substack Newsletter: https://yungpueblo.substack.com/
Vipassana Meditation: https://www.dhamma.org/en/index
Sponsors:
Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove
Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards
