GRACE under Pressure John Baldoni GRACE under pressure: John Baldoni with Sharon Melnick, Ph.D.
Oct 15, 2020
Sharon Melnick, Ph.D. shares tips on managing stress and fostering resilience. She discusses the importance of balancing problem-solving energy with moments of calm rejuvenation. The episode explores strategies for success under stress, including prioritization, strategic thinking, and teamwork.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Balancing On and Off: Finding Resilience in Today's Work Environment
04:10 • 10min
Exploring Resilience through Physiology, Psychology, and Problem-Solving
13:42 • 2min
Mastering Mental Clarity Through Breathing Techniques
15:43 • 8min
Strategies for Success Under Stress and Preventing Burnout
23:44 • 3min
Nurturing Leadership with Grace and Resilience
26:54 • 7min