

168. Mind, Body, Business: Why a Holistic Approach is Key for Solopreneurs with Maddie Kelley
Feb 11, 2025
Maddie Kelley, host of the Mimir podcast, brings her insights on blending personal growth with entrepreneurship. She discusses how solopreneurs can prioritize self-awareness and well-being for success. Learn practical strategies like integrating meditation and journaling into daily routines. Maddie also emphasizes the importance of saying 'no' to protect your energy and align your business with your life goals. She challenges the conventional hustle culture, advocating for a balanced and fulfilling approach to solopreneurship that values passion and community.
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Business Mirrors Personal Growth
- Your business success is deeply tied to your personal growth and self-awareness.
- A business will not grow beyond the owner's own level of growth and well-being.
Meditate and Journal Daily
- Practice daily meditation and journaling to increase self-awareness and emotional clarity.
- Journaling three pages daily can uncover deeper insights beyond initial thoughts.
Learning to Say No
- Maddie struggled with saying no in business, especially early on when building momentum.
- Learning to say no improved her content quality and overall business success.