#20: What If a Certain Diet “Worked” For Me?

Have you ever felt like a particular way of eating “worked” for you, either from a health perspective or from a weight perspective? Or, perhaps you’re still having a hard time decoupling an autoimmune condition from a specific diet.

In this episode, we unpack the “why” behind diets “working”, and provide both science and experience to explain how you might approach eating in a new way, without the guilt and restriction.

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/17469900/ - long-term weight-loss is not sustainable

https://academic.oup.com/ajcn/article/70/6/965/4729081?login=false - long-term major weight regain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ - health risks of dieting and weight-cycling

https://www.nature.com/articles/0802728 - health risks of dieting at weight-cycling

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