Managing Expectations for Happiness

Expectations play a crucial role in shaping our perceptions of happiness and success, particularly for young adults in their 20s and 30s. Many individuals enter this stage of life with a preconceived notion of what happiness looks like, such as finding the perfect job, getting married, or achieving a high salary. When these expectations are not met, it can lead to disappointment and a sense of disillusionment, as many may feel they are simply running headlong into a wall after years of striving for their dreams. Acknowledging that unmet expectations are a common part of life encourages a mindset shift towards managing these expectations, allowing individuals to embrace their unique journeys without feeling inadequate due to societal pressures or comparisons to others.