The Chris Harder Show 323. How To Build a New Routine
Mar 26, 2020
20:03
In This Episode You Will Learn About:
- Creating a structure and then adjusting it until it works
- Having a family meeting
- Taking a break
- Avoiding falling down a news rabbit hole but staying informed
- Showing up for yourself
- Manufacturing appointments
- Talk to yourself positively
Resources:
Show Notes:
We're going to talk about ROUTINE. Let's be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there's a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.
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