Fitness Stuff (for normal people)

Ep // 77: Building the PERFECT Push/Pull/Leg Split

Jul 17, 2023
They discuss the pros and cons of the Push Pull Leg system, who it's made for, and how to set it up. They delve into topics like exercise choice, weekly training frequency, reps, and rest times. They also provide a sample split and announce the release of a 12-week PPL training program. They emphasize the importance of compound exercises and the benefits of consistent weightlifting. Additionally, they discuss the preference between barbells and dumbbells and the importance of incorporating isolated exercises in a workout routine.
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1
Introduction
00:00 • 2min
2
Discussion on Casein, Movie Plans, and Training Splits
02:04 • 2min
3
Choosing the Right Training Split
04:29 • 18min
4
The Benefits of Consistent Weightlifting
22:27 • 16min
5
The Importance of Compound Movements in a Push/Pull/Leg Split
37:58 • 5min
6
Preference between Barbells and Dumbbells for Weightlifting Exercises
42:43 • 2min
7
Compound Movements and the Importance of Incorporating Isolated Exercises
44:31 • 20min