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Ep // 77: Building the PERFECT Push/Pull/Leg Split

Fitness Stuff (for normal people)

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Compound Movements and the Importance of Incorporating Isolated Exercises

This chapter explores the benefits and challenges of compound movements in weightlifting, such as hip thrusts and squats. It emphasizes the importance of incorporating isolated exercises to target smaller muscle groups and provides substitutes for different movements based on fitness level or injuries. Examples of compound movements for a push day in a workout are also provided.

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