The Roadman Cycling Podcast NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond
Joe Friel joins Anthony for another Roadman Cycling Podcast. Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook "Cyclists Training Bible" Today we discuss the challenges and strategies for ageing athletes in the world of cycling. Dive into specialised advice on training, recovery, and optimising performance as we age. Whether you're an athlete navigating the shifts in endurance and strength over the years, or a coach guiding mature cyclists, this conversation is packed with invaluable insights tailored for the seasoned sportsperson.
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