Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.

Timestamps:

New Year, New Habits [00:00:43]
Fashion Attitude [00:03:52]
Self-Importance and Social Media [00:05:47]
Aging and Fluffy Pillows [00:12:25]
Water [00:19:26]
On Luck [00:22:21]
Getting a Stem Cell Treatment [00:26:21]
On Supplementation [00:30:44]
Through COVID with Vigor [00:35:14]
Wiser in 2023 [00:38:18]
Challenge Accepted: Having Fun [00:41:03]

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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece

Timestamps: