What Are Containers? And How They Will Save Your Life

In this episode, I delve into the topic of containers, emphasizing their significance in managing time, energy, and focus effectively in both personal and professional life. Using the metaphor of a Tupperware container, I illustrate the concept, highlighting the importance of protecting these containers to achieve desired results and prevent distractions. Personal examples, such as implementing a hard stop work rule at 5:30 PM for family time, are shared to demonstrate the practical application of containers. 

I encourage listeners to be intentional, protective, and mindful in various aspects of their lives, emphasizing the role of containers in planning, meetings, communication, habits, and routines!

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.