That Triathlon Show 6 tips for improved swimming, biking and running #337
A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT:
-Swim volume
-Swim video analysis
-Bike intensity on easy days
-Specific bike training for race course demands
-How not to get injured on the run
-Extending rather than intensifying run training
SHOWNOTES:
https://scientifictriathlon.com/tts337/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
- How to do your own swim video analysis | TTS Thursday #10
- Training talk with Glenn Poleunis | EP#335
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CONTACT:
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