#209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia Arndt

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This week on the Less Stress Life Podcast, I talk to Julia Arndt about overcoming limiting beliefs and breaking habits holding you back. She shares her personal experience of burnout and the road to recovery. Julia explains how to retrain neuropathways by identifying limiting beliefs and finding flexibility to create better, more intentional habits.

KEY TAKEAWAYS:

• Julia shares her personal story 
• Who are peak performers
• Little habits slowly slipping can add to or facilitate burnout
• Building healthy habits and routine
• Neuro pathway development- stop running on autopilot and be intentional
• The science of limiting beliefs

GUEST SHARED HELPFUL TIPS ON:

• How to sustain performance over time without the sacrifice of burning out and leaving the job?
• What are 3-5 steps on how to get started
• Importance of self-care and what exactly that means
• Morning routine- does yours help you to be productive 
• Leave the phone behind
• Every day is a new starting point to be better
• Find flexibility
• How to change limiting beliefs/intention
• Steps for transformation- self-awareness by observation

MENTIONED IN THIS EPISODE:

• Peak Performance Method
• Breaking the habit of being yourself by Joe Dispenza

ABOUT GUEST:
Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker, and the host of the "STRESSD" podcast that has over 50.000 podcast downloads globally to date.

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 5500 employees at innovative companies like Google, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

Her motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depend on your ability to develop the next workplace superpower.Today, you can find Julia at peakperformancemethod.com and on her Stressd Podcast.

WHERE TO FIND GUEST:

website: www.peakperformancemethod.com

Stressd Podcast

LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ 

Instagram: https://www.instagram.com/juliaarndtcoaching/ 

YouTube: https://www.youtube.com/juliaarndtcoaching/ 

WHERE TO FIND CHRISTA:

If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!