The Psychology of your 20s 96. I feel ugly
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Jun 6, 2023 The discussion dives into the struggle with body image and feelings of unattractiveness. Personal stories reveal the emotional impact of societal beauty standards on self-worth. Listeners are encouraged to practice self-compassion while navigating social media pressures. The idea of redefining beauty emphasizes inner qualities over physical appearance. Practical strategies for fostering self-acceptance and the importance of seeking help are shared, creating a supportive dialogue for young adults confronting these challenges.
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Janice's Story
- Janice Torres shares her personal struggle with feeling unattractive, tracing it back to childhood.
- She discusses her tomboy past and how societal beauty standards impacted her self-perception.
Social and Evolutionary Roots
- Feeling ugly is tied to our social nature and how we perceive others' judgments.
- Evolutionary psychology suggests that beauty standards are rooted in mate selection and survival.
The Value of Attractiveness
- Historically, attractiveness was linked to survival, particularly for women signaling fertility.
- Societal messages reinforce the idea that a woman's value lies in her physical appearance.